What Does Your Soul Need for Christmas? (or preparing for a contemplative holiday season with questions)

Before I get lost in the to-do list. Before I jot down lists of presents to buy. Before I stock my pantry in anticipation of Christmas baking. Before I get out ornaments and lights. I need to take a breath. I need to take another breath. I need to pull out my journal and sit … Continue reading What Does Your Soul Need for Christmas? (or preparing for a contemplative holiday season with questions)

“I’m Painting! I’m Painting!” and Learning to Pray through Play

“Man only plays when he is in the fullest sense of the word a human being, and he is only fully a human being when he plays.” ~ Friedrich Schiller Do you ever have "I'm sailing!" moments? You know, like from the movie What About Bob? when Bill Murray is tied to the sail boat … Continue reading “I’m Painting! I’m Painting!” and Learning to Pray through Play

Heart Exercises: Stretching your heart with lovingkindness

Can you imagine what the world would be like if everyone started their day by cultivating lovingkindness in their hearts? (I'm an idealist. I like to imagine these things. I like to think that anything is possible.) Maybe that's too big. I should start smaller. How would my day, my interactions, my heart change if … Continue reading Heart Exercises: Stretching your heart with lovingkindness