Contemplation, Contemplative Practices

Cultivating Wonder

Wonder is on my Christmas list this year. Why wonder? Faith starts with wonder according to Rabbi Abraham Joshua Heschel. In God in Search of Man, he writes: "The sense for the 'miracles which are daily with us,' the sense for the 'continual marvels,' is the source of prayer." In contrast, "The surest way to… Continue reading Cultivating Wonder

Contemplation, Contemplative Practices, Creativity, Paying Attention, Prayer, spiritual direction

“I’m Painting! I’m Painting!” and Learning to Pray through Play

“Man only plays when he is in the fullest sense of the word a human being, and he is only fully a human being when he plays.” ~ Friedrich Schiller Do you ever have "I'm sailing!" moments? You know, like from the movie What About Bob? when Bill Murray is tied to the sail boat… Continue reading “I’m Painting! I’m Painting!” and Learning to Pray through Play


Embracing the invitation of “It is”

Some situations call for excellent analytical skills, but generally, employing these skills directed at the people around us isn't helpful. It separates us. I try to 'understand' them, but without putting myself in their shoes. What if there is another way of seeing those around us? The phrase "It is" has been repeating in my… Continue reading Embracing the invitation of “It is”

Becoming, Enough, Perspective, writing

Welcoming Empty Pages and Spacious Places

I've been contending with empty pages for a while now. Empty journal pages—pen poised in my hand for 30 minutes and the page still blank. Empty word documents—cursor blinking and not a word to type. Empty pages sometimes feel like failure. In a few days, I will be staring down another blank page. For the… Continue reading Welcoming Empty Pages and Spacious Places

Compassion, Contemplation, Contemplative Practices, Love

Heart Exercises: Stretching your heart with lovingkindness

Can you imagine what the world would be like if everyone started their day by cultivating lovingkindness in their hearts? (I'm an idealist. I like to imagine these things. I like to think that anything is possible.) Maybe that's too big. I should start smaller. How would my day, my interactions, my heart change if… Continue reading Heart Exercises: Stretching your heart with lovingkindness

Contemplation, Contemplative Practices, Love, Poetry, Prayer

A Poem and a Practice: Adored.

  For some reason, I'm finding words to be scarce this summer. Although, sometimes you don't need many words. A few will do just fine. A Poem: It sounds cheesy and much too simple, but I honestly believe it is True. The Answer is Love. The way, the truth, the life: this is the Love that… Continue reading A Poem and a Practice: Adored.

Contemplation, Contemplative Practices, Everyday Grace, Paying Attention, Prayer

Walking with your Eyes and Heart Wide Open

“Creation itself is a sacred text through which the presence of God is revealed to us.” –Christine Valters Paintner Last weekend, I hiked with my family through a gorgeous piece of woods in a state park close to home. The trees were green with young leaves. Warm sunlight illuminated young ferns and a myriad of… Continue reading Walking with your Eyes and Heart Wide Open

Becoming, Contemplation, Discernment, Listening, Prayer, Questions

What is Your Question? The One You Need Today?

"What is your question? Your question for today?" my wise friend asked me gently. "I can only choose one?" I asked nervously. Do questions swirl in your mind like dry leaves on a blustery day, thick and unsettling? Maybe your questions are more blizzard-like--a blinding morass keeping you from moving forward? Then maybe this question… Continue reading What is Your Question? The One You Need Today?

Becoming, Listening

For the Pilgrim in the Fog

Do you feel like a wanderer? Like someone who is journeying into the unknown--even though that unknown is interior and deep and not really far from home? You're not alone. I think that we might be pilgrims at heart. And it's not just you and me. Others have traveled this road before us and remind… Continue reading For the Pilgrim in the Fog

Contemplation, Contemplative Practices, Paying Attention

Dare to Be Slow

"The self has become anxious for what the next instant might bring. This greed for destination obliterates the journey." --John O'Donohue "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." ~ Ferris Bueller Does hurry infect your life like it does mine? Hurry is hard… Continue reading Dare to Be Slow